Wellness Center

Skaalen Retirement Services
400 N. Morris Street
Stoughton, WI 53589
Tel (608) 873-5651
FAX (608) 873-5748
E-mail:
skaalen@skaalen.com

A fitness center designed for

the special needs of senior citizens

Skaalen Nursing Home, Stoughton, Wisconsin.

The Skaalen Wellness Center is a unique place to improve your fitness and quality of life. The Wellness Center is not a typical gym. Our members are focused on making positive, healthy and lasting lifestyle changes. Our variety of programs include those for medical conditions and are especially geared toward senior citizens.

View our
"Warm Water Therapy Pool"
pool150

Our 6500 square foot facility is located in the rehab wing on the Skaalen Campus. Stop in to see the latest equipment.

  • Hoist Access weight machine
  • Free weights
  • Nu Step Trainers
  • Landice & Nautilus Treadmills
  • Stairmaster Recumbent Bike
  • Strength, flexibility and balance exercises
  • Monark ergometer
  • Personal fitness assessment and personal training

Our Staff:

You’ll find our staff to be friendly and caring people, committed to helping you make the changes you need in your life.

Our staff have therapy degrees, years of experience specifically working with geriatrics, and stay up-to-date through continuing education. The trainers at the Skaalen Wellness Center work with you one-on-one to tailor your workout to meet your specific interests and needs. Your trainer will update your program as needed to promote continued success.

Our wellness staff develops, monitors and evaluates exercise programs for various medical and non-medical populations. We also instruct participants to monitor vital statistics such as heart rate and perceived exertion.

For an initial assessment appointment, call
873-5651, extension 372. You will need a physician’s release from your physician and a medical history completed. These forms will be provided for you.

Membership fees may be paid monthly or annually.

This program is uniquely designed for persons 65 years of age and older.

Other programs led by
The Wellness Center staff include:


Core Strength Group – Meets in the rehab gym on Monday, Wednesday and Friday
at 3:00 p.m.

Stretch and Tone Group – Meets in the Friendship Room on Tuesday and Thursday
at 4:00 p.m.

400 N. Morris Street
Stoughton, WI 53589
Tel (608) 873-5651
FAX (608) 873-5748
E-mail:
skaalen@skaalen.com