Therapy & Wellness Center
A fitness center designed for the special needs of senior citizens. The Skaalen Wellness Center is a unique place to improve your fitness and quality of life. The Wellness Center is not a typical gym. Our members are focused on making positive, healthy and lasting lifestyle changes. Our variety of programs includes those for medical conditions and are especially geared toward senior citizens.
Our 6500 square foot facility, located in the rehab wing on the Skaalen Campus, includes the latest rehabilitation and fitness equipment.
- Nautilus Triceps Press
- Nautilus Compound Row
- Nautilus Leg Press
- Nautilus Lower Back
- Nautilus Hip Abduction/Adduction
*Free weights, resistance bands, stability balls, and parallel bars
- 2 Treadmills
- 1 Recumbent Bike
- 6 Nu Steps
Assisted Wellness Services
You'll find our staff to be friendly and caring people, committed to helping you make the changes you need in your life. Our staff have therapy degrees, years of experience specifically working with geriatrics, and stay up-to-date through continuing education. The trainers at the Skaalen Wellness Center work with you one-on-one to tailor your workout to meet your specific interests and needs. Your trainer will update your program as needed to promote continued success.
Our wellness staff develops, monitors, and evaluates exercise programs for various medical and non-medical populations. We also instruct participants to monitor vital statistics such as heart rate and perceived exertion.
For an initial assessment appointment, call 608 873-5651, extension 7372. You will need a physician's release and a medical history completed. These forms will be provided for you. Membership fees may be paid monthly or annually. This program is uniquely designed for persons 65 years of age and older.
Warm Water Pool
Therapy in 92° water helps relax painful muscles, increase range of motion and circulation. The buoyancy of water takes pressure off painful joints and permits post-surgical exercise for patients with weight-bearing restrictions. The pool is available with a physician’s order, out-patient service and also for anyone who wants to enjoy a warm water pool.
The pool is equipped with a resistance jet and is handicap accessible. We also offer private changing areas for guests.
Pool is open Monday through Friday from 8:00 a.m. - 4:00 p.m.
Please call 608-873-5651, extension 7376, to check availability of open swim times.
Have any questions?
We're always here to help and answer any questions that you may have. We look forward to hearing from you!